Heavy Bag Training
The Heavy Bag Training is a complete full body workout that lets you work on both your body and mind. The heavy bag can be seen as the cardio equipment we know in regular fitness, only the training intensity is higher because of the measured interval periods.

Most people don’t get excited about running on a treadmill or pedaling a stationary bike, but almost everyone likes the idea of wailing on a heavy bag for a workout. Boxing/martial arts training speaks to a primal instinct we all have (that is, the instinct to kick ass), so, in addition to packing a punch conditioning-wise, it’s fun to do. If you’re the type who loathes conventional cardio, it’s time you learned how to lace up the gloves to knock out body fat.